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BIO Turmeric

BIO Turmeric

€1,20
€1,20
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Origin: India

Certification: PT-BIO-10

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Use Turmeric in Your Daily Life

Vegetable Curry

  • Description

    Vegetable curry is a versatile and nutritious dish that can be easily adapted to whatever ingredients you have on hand. Turmeric adds a deep flavor and health benefits.

  • Revenue

    • 1 tablespoon coconut oil or olive oil
    • 1 medium onion, chopped
    • 2 cloves of minced garlic
    • 1 piece of grated fresh ginger (about 2 cm)
    • 1 tablespoon of AlfaSpice Organic Turmeric
    • 1 teaspoon ground cumin
    • 1 teaspoon coriander powder
    • 1 can of coconut milk
    • 2 cups of mixed vegetables (carrots, sweet potatoes, peas, spinach, etc.)
    • Salt and pepper to taste
    • Chopped fresh coriander for garnish

  • Instructions

    1. Heat the oil in a large pan over medium heat.
    2. Add the onion and sauté until translucent.
    3. Add the garlic, ginger, turmeric, cumin and coriander powder. Cook for 1-2 minutes, until the spices are fragrant.
    4. Add the vegetables and mix well to coat them with the spices.
    5. Pour in the coconut milk and add salt and pepper to taste.
    6. Cook over medium-low heat until the vegetables are tender (about 20-25 minutes).
    7. Serve hot, garnished with fresh coriander and accompanied by brown rice or quinoa.

Turmeric Energy Shake

  • Description

    A turmeric smoothie is an easy and delicious way to start your day with energy and essential nutrients.

  • Revenue

    • 1 ripe banana
    • 1/2 cup fresh or frozen pineapple
    • 1 cup coconut or almond milk
    • 1 teaspoon of AlfaSpice Organic Turmeric
    • 1 teaspoon grated fresh ginger
    • 1 tablespoon chia or flax seeds
    • Honey or agave to taste (optional)

  • Instructions

    1. Place all the ingredients in the blender.
    2. Beat until you get a creamy, homogeneous consistency.
    3. Taste and add honey or agave if desired.
    4. Pour into a glass and enjoy!

Golden Milk

  • Description

    Golden Milk is a comforting and nourishing drink, ideal for starting or ending your day. This ancient elixir is known for its anti-inflammatory and antioxidant properties.

  • Revenue

    • 1 cup of milk (can be plant-based, such as almond or coconut milk)
    • 1 teaspoon of AlfaSpice Organic Turmeric
    • 1/2 teaspoon ground cinnamon
    • 1 pinch of black pepper (helps with the absorption of turmeric)
    • 1 teaspoon honey or maple syrup (optional, to sweeten)
    • 1/2 teaspoon coconut oil (optional, for a richer texture)

  • Instructions

    1. Heat the milk in a pan over medium heat, without letting it boil.
    2. Add the turmeric, cinnamon, black pepper and coconut oil.
    3. Stir well until all ingredients are completely mixed.
    4. Remove from heat and add honey or maple syrup, if desired.
    5. Serve hot and enjoy!

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